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How to Make Your Taco Salad for Keto [with Ground Meat]

Yaidy Santiago
Taco salads are basically a deconstructed taco. For the keto diet, it's the best way to enjoy your taco on the go.
Prep Time 15 mins
Cook Time 15 mins
Course Dinner, Lunch
Cuisine keto, low carb, Mexican
Servings 2



  • 5 cups raw spinach
  • ¼ cup diced tomatoes
  • 1 lime
  • ¼ cup fresh cilantro
  • 1 small avocado
  • 3 tbsp sour cream
  • 1 cup Mexican cheese
  • 1 lb ground beef

Homemade Keto Taco Sesoning

  • 1 tbsp chili powder
  • ½ tsp oregano dried
  • 1 tbsp cumin
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • 1 tsp salt


  • Prepare your frying pan on medium heat with one tbsp of olive oil.
  • Place your ground meat in the pan and stir constantly.
  • Add the seasoning and mix very well and cook for 10 minutes.
  • Wash your spinach, tomatoes, and cilantro. Dice your tomato and set aside.
  • Cut your lime into wedges and slice your avocado.
  • Build your salad by forming a bed of spinach and placing your tomatoes, sour cream, Mexican cheese, avocado, cilantro, and taco meat.
  • Finish it by squeezing your lime on top and mix it all. Enjoy!
Keyword ground meat, mexican salad, salad, taco