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I love making super easy recipes and this low carb peanut butter smoothie is by far the EASIEST one I’ve made. It only takes 5 minutes to prepare, and makes 3 servings, so you can (try to) save some for later! 

This peanut butter smoothie is a PB lover’s dream! It has such an amazing peanut buttery taste and it’s completely keto-friendly. 

 

Low Carb Peanut Butter Smoothie Ingredients:

 

  • Peanut Butter – adds flavor and creaminess.

  • Heavy Cream – adds body and contains fat that’ll keep you full for longer.

  • Almond Milk – contains very little amount of carbs and it’s great for any smoothie.

  • Vanilla Yogurt – I used “Two Good” brand which is the lowest carb yogurt for flavor and thickening.

  • Monkfruit Sweetener– Makes it sweet and delicious.

  • Whipped Cream– A more sweet and creamy fun addition.
moresweetthansalty.com-peanut-butter-smoothie-5-minute

Is Peanut Butter Keto-Friendly? 

Yes, it is! Of course, only peanut butter made out of 100% peanuts with no added sugar.  Look carefully for a jar that contains no added oils or sugar. 

We find our peanut butter at big wholesale stores (our go-to is BJ’s) and it’s always great to have around. There are so many possibilities with this ingredient. For example, I’ve recently made peanut butter cheesecake squares that turned out amazing! 

 

moresweetthansalty.com-peanut-butter-smoothie-5-minute-creamy

Watch the Low Carb Peanut Butter Smoothie Making Process!

As you might have noticed, I used a nutribullet blender that made the process extremely fast and easy.  If you haven’t tried one of these amazing blenders, I highly recommend getting it.

I love how convenient it is, you can instantly make yourself a smoothie, and drink it straight from the same cup! In case you are interested, here’s the nutribullet that I got.  

 

Insanely Low-Carb Count!

This low carb peanut butter smoothie is only 5 net carbs per serving, and makes you 3 servings in total, so you can share with your friends/family or save as a late-night treat.

If you wanna make it even more low carb, substitute the heavy cream for almond milk (making it 2 cups almond milk in total) with no heavy cream. 

moresweetthansalty.com-peanut-butter-smoothie-5-minute-whipped

Fun Topping Choices 

 

You can also add fun toppings to your low carb smoothie, like:

moresweetthansalty.com-peanut-butter-smoothie-5-minute-blender

Share Your Results! 

I hope you enjoy this low carb peanut butter smoothie recipe as much as I did. If you make this recipe, please let me know how it turned out! 

Leave a comment below and share a picture on Instagram, use the hashtag #moresweetthansalty, and tag me @moresweet.thansalty. I absolutely love to see your creations!

 


Sweet recipes you might like: 

 

moresweetthansalty.com-peanut-butter-smoothie

Low Carb Peanut Butter Smoothie

A 5-minute recipe for your peanut butter cravings.
Prep Time 5 mins
Course Dessert, Snack
Cuisine keto, low carb, refined sugar free
Servings 3

Equipment

  • Blender

Ingredients
  

  • 4 tbsp peanut butter
  • ½ cup heavy cream
  • 5.3 oz vanilla yogurt
  • cups unsweetened almond milk
  • 2 tbsp monkfruit sweetener
  • 2 tbsp whipped cream

Instructions
 

  • Grab your blender, place all the ingredients inside ( the order doesn't matter )
  • Blend at high speed for 30 seconds.
  • Serve with whipped cream or your topping of choice. Enjoy!
Keyword low carb, peanut butter, smoothie
moresweetthansalty.com-5-minute-peanut-butter-low-carb-smoothie

Yaidy Santiago

Former collegiate volleyball player that loves to cook and try new healthy recipes. My boyfriend has a very strict keto diet and I challenge myself to make delicious low-carb foods that we both enjoy.

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